Impact of Diet on Health

Impact of Diet on Health

When we eat a healthy diet, it gives us the necessary nutrients to function effectively throughout the day. It also gives us strength to perform well physically, maintain our health and also build a strong immunity system in order to fight diseases. It has been claimed that if your diet includes fruits and vegetables, whole grains, lean meats, legumes and fish you will report much lower incidence of chronic diseases especially the ones that result from diet.

It has been said that a diet of high saturated fat content along with sedentary lifestyle can be very harmful for the body and can have debilitating effect in the long run. You would soon become a victim of obesity when you eat large portion size and are under stressful life conditions. There are many diseases that have been directly associated with obesity like high blood pressure, coronary heart disease, diabetes, respiratory problems etc.

Eating does not only mean eating too much. You can experience the same challenge when you eat too little. The point is to eat balanced diet that is rich in nutrients and other important vitamins required for our body to keep us strong and healthy. The diet is not just about regulating our eating. It is a concerted effort of being physical, emotionally stable, social, spiritual and positive from within. These aspects together do wonders on our health and can be highly beneficial to maintain a long term healthy life. When we eat carefully planned and nutritional diet, it helps fostering not just our well being but also a positive lifestyle and a healthy environment.

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